Fitness Require
As this is a moderate to demanding trek, it is essential that all the trekkers prepare well and are in good health. The trip involves trekking for up to seven hours a day at a steady pace. These treks may spend successive days at altitudes not generally exceeding 5,500m and are usually between 10 and 15 days in duration. You will need a good level of fitness.
Whilst demanding, our chosen route and speed of ascent will allow enough time to acclimatise to the rarefied atmosphere. It is a tried and tested ascent and over the years, our organisers are very proud of our very high success rate, which is close to 98%.
Suggested preparation: One hour of aerobic type exercise, three to five times a week for the three to four months leading up to your trek. Jogging and cycling are excellent so long as you are strengthening your leg muscles and building stamina. Hill walking with a pack in variable weather conditions is also recommended.
We will send training tips to you in the lead up to the event.
In addition, there is a facility in London, where participants can train in a hypoxic room. This means that the oxygen levels in a contained room are dropped to mimic the oxygen levels at different altitudes. This could be a really useful training tool for the trip and if you require more information please contact us.
Preparation
The key to enjoying the adventure is to read the literature you’re provided with and ensure you have completed all the preparation suggested before you go. A positive frame of mind once out on the trip is also integral to your experience. Remember that you are often several days away from modern communications, delays are sometimes unavoidable and occasional inclement weather can test the resolve of even the hardiest soul. With the right attitude you will overcome any of these obstacles and enjoy your experience to the fullest.
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